To prevent iron deficiency, a female athlete should
A. not be concerned about iron status as iron is not involved in energy production.
B. take high-dose iron supplements regularly while following a low-calorie diet.
C. have her blood hemoglobin level checked to determine if a deficiency exists that may require iron supplementation.
D. not be concerned as a low iron status is common in female athletes and will eventually resolve on its own.
Answer: C
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Indicate whether the statement is true or false
Older adults should: a. consume 14 grams of fiber per day
b. not limit the amount of saturated fat in their diets. c. consume twice as much protein as younger adults. d. eat only fiber-rich, low-calorie foods regardless of body weight. e. choose protein sources to meet the DRI without exceeding energy needs.
A serving of food contains 7 g carbohydrate, 15 g protein, 6 g fat, 2 mcg vitamin B12, and 60 mg iron. Based on this information, this food provides ________ kcal/serving.
A. 296 B. 126 C. 116 D. 142
Bile is produced by the ____ and stored in the ____ until it is released into the small intestine
A) stomach; liver B) liver; gallbladder C) gallbladder; pancreas D) pancreas; liver