Discuss the concept of optimal body composition
What will be an ideal response?
Research suggests that a range of 10-20% body fat is an optimal health and fitness goal for men; the optimal range
for women is 15-25%. These ranges in body fat provide little risk of disease associated with body fatness and permit
individual differences in physical activity patterns and diet. Body fat levels above the optimal range are associated
with an increased risk of disease and are therefore undesirable.
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The traditional transition food for an infant going from a milk-only diet to solid food is:
a. diluted fruit juices. b. fortified infant cereals. c. strained fruits. d. strained vegetables.
On average, an adult's body contains approximately _____% water (by weight):
a. 20 b. 40 c. 60 d. 80
Which of the following does NOT typically decrease in starvation?
a. Metabolic rate b. Mental alertness c. Immune function d. Body temperature
Research has shown that availability of healthy foods including fruits and vegetables in the home is associated with higher intake of these foods and lower BMI.
Answer the following statement true (T) or false (F)