List any 3 lifestyle factors that can contribute to the development of cardiovascular disease and discuss how people can adjust their lifestyles to reduce the risks
Some lifestyle factors can include inactivity, smoking, eating a diet high in saturated fats, diabetes, or atherosclerosis.
Table 11-7 describes strategies to reduce the risks for cardiovascular disease. Some of the strategies are easier to employ than others. Many people find it difficult to quit smoking but there are a lot of smoking cessation programs that people can follow in consultation with their health care providers. People may not find it too difficult to add activity to their daily lives. They can take simple measures such as walking for 10 minutes more each day. People can reduce their intake of saturated fats by reducing their intake of animal products such as beef gradually, to avoid feeling deprived.
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By chemical analysis, what nutrient is present in the highest amounts in most foods?
a. fats b. water c. proteins d. carbohydrates e. vitamins and minerals
The term nutritionist denotes that the individual has a bachelor's degree in nutrition
Indicate whether the statement is true or false
Which of the following is true about bone health?
a. Bone mineral density is compared to that of a healthy 20-year-old. b. Bone loss occurs only in women. c. Bones are dynamic, living tissue. d. Peak bone mass occurs during adolescence.
Which of the following substances is classified as a lipid?
A) sterols B) phosphates C) glycogen D) alpha carbons