The basis of any sound physical fitness plan is the:

1.BODY principle
2.FITT principle
3.Talk test
4.FAT principle


2

Nutritional Science

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One tablespoon of honey contains more Calories than one tablespoon of table sugar

Indicate whether the statement is true or false

Nutritional Science

As compared to infancy, growth rates increase during the preschool years

Indicate whether the statement is true or false

Nutritional Science

Daily protein needs during infancy vary from ________ grams per day.

A. 15 to 25 B. 0.8 to 0.95 C. 9 to 11 D. 5 to 10

Nutritional Science

When comparing ingredients on food labels at a grocery store, take notice of added sugars in foods. Some common names for added sugars include all of the following except:

A. corn syrup. B. maltose. C. dextrose. D. high-fructose corn syrup. E. fiber.

Nutritional Science