All of the following are true about ground meats except
A. With proper hand?washing, it is safe to eat raw hamburger.
B. Ground meats must be cooked to an internal temperature of at least 160¬F.
C. Bacteria that are normally present on the surface of meats are distributed throughout the meat
product.
D. Undercooked ground beef is a potential source of E. coli.
Ans: A. With proper hand?washing, it is safe to eat raw hamburger.
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Which of the following would not enhance your overall dietary intake of phytochemicals?
A. Replacing crisp head lettuce with red or dark green loose-leaf lettuce B. Incorporating soy-based proteins into your dietary pattern C. Substituting salsa for cream-based dips D. Replacing plant proteins with animal proteins
John had a body fat analysis and discovered his total body fat percentage is 29%. According to the body composition reference standards, John has ______ body fat levels.
What will be an ideal response?
Tanya and a friend are planning to meet for dinner at a nearby restaurant, and they both wish to eat a healthy dinner. Which strategy will help? a. Order appetizers, full-portion entrées, and desserts to ensure variety and adequacy. b. Choose fried chicken instead of baked chicken
c. Decide what to eat before entering the restaurant. d. Skip lunch and have a light breakfast to balance the greater caloric intake during dinner. e. Fill up on mostly soup and salad before the entrée arrives.
Children with hyperlipidemias require further dietary restrictions to help lower LDL-cholesterol. This would include all of the following treatment recommendations EXCEPT:
a. restriction of dietary cholesterol to 200 mg/day. b. increasing soluble fiber. c. weight management. d. increasing trans fats as substitutes for saturated fats. e. encouraging physical activity.