In sports in which explosive power is a requirement or provides a competitive advantage, having a high power-to-weight ratio is important
Indicate whether the statement is true or false
True
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The problem associated with many popular diets is that they
a. do not include mostly healthy foods b. fail to include supplements c. restrict certain foods unnecessarily d. require you to exercise
Which of the following does NOT occur as a result of low-intensity, steady state exercise lasting more than 20 minutes?
a. The energy system that predominates is oxidative phosphorylation b. The percentage of energy from fat decreases c. The percentage of energy from fat increases d. There is an increase in fatty acid release from adipocytes and uptake by muscle
Choline is:
a. found only in animal foods. b. a vitamin-like substance for which no DRI has been established. c. a conditionally essential nutrient. d. needed for release of energy from fats and carbohydrates.
List the 4 types of acid-base disorders