It is important to understand standard serving sizes of foods because:
a. it is easy to eat too much of some nutrients when choosing healthful foods.
b. serving sizes have generally decreased over the past few decades.
c. most people have difficulty estimating the amount of food they eat.
d. food portions need to be weighed to check serving sizes accurately.
C
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How has Ed's current diet affected his condition?
Which of the following is a TRUE statement regarding the assessment of an adolescent's nutrient status?
a. BMI exceeding the 75th percentile indicates a risk of being overweight. b. A height of less than the 10th percentile for age indicates a risk of undernutrition. c. A body weight of less than the 15th percentile for age indicates risk of undernutrition. d. BMI-for-age exceeding the 95th percentile classifies an adolescent as obese.
The best way to build muscle mass is to:
A) eat an adequate, balanced diet. B) exercise. C) take protein powder shakes twice daily. D) eat extra protein at each meal. E) a, b
What are the dietary recommendations for athletes after exercise?
What will be an ideal response?