Which of the following foods does not contain cholesterol?
a. eggs
b. cheese
c. milk
d. peanut butter
d
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Your sister has evaluated her usual diet by comparing it to the USDA Food Intake Patterns and has found that her intakes of fruits, vegetables, and dairy foods are lower than recommended. How would you interpret her results? a. She needs to eat more of these foods and less of others to keep her calories balanced. b. She is choosing the right foods because her intake matches the average American
diet. c. Her calorie intake is too low so she needs to increase her food intake. d. She is choosing too many different kinds of fruits and vegetables. e. She could use sauces and dips to make vegetables more palatable, thereby increasing her vegetable intake.
What are the subcategories of total carbohydrate on the Nutrition Facts panel?
a.simple sugars and complex sugars b.refined and natural c.starch, sugar, and total fiber d.dietary fiber, sugar, and added sugars
Selena is a 21-year-old college student who leads a sedentary lifestyle and who takes in approximately 2000 kcalories per day. The RD working with Selena recommends that she eat 2½ cups of vegetables each day. What vegetable dish would be most appropriate for Selena to meet this need??
A) ?coleslaw B) ?sweet potatoes C) ?tempura vegetables D) ?potato salad
Tempeh is made from ____.?
A) ?soybeans B) ?any legume C) ?fermented leafy vegetables D) ?fermented yellow vegetables