What would you recommend to someone who wants to make sure her intake is close to the RDA for all vitamins?
a. Eat a lot of fruits and vegetables.
b. Eat a variety of all foods groups daily.
c. Eat a lot of chicken and meat.
d. Eat legumes 3 times per week.
b
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Food sources of sodium include whole fruits and vegetables
Indicate whether the statement is true or false
James's cholesterol level is 720. Low-density lipoproteins (LDLs) are high and high-density lipoproteins (HDLs) are low. Discuss the implications of this
How do protein rich foods contribute to weight gain??
A) ?High protein diets are also often high in saturated fats, which is what leads to weight gain. B) ?High protein diets increase absorption of lipids in the small intestine. C) ?High protein diets often prevent fiber from removing excess fats in the small intestine. D) ?High protein diets can lead to an excess of amino acid being converted into fat.
About 90% of vitamin E is stored in
A. adipose tissue. B. the liver. C. cell membranes. D. the skin.