According to the 2015 Dietary Guidelines for Americans, cholesterol intake _____
a. should be increased in women
b. should be increased in men
c. should be increased in men and women
d. should be decreased in men and women
e. is not considered a nutrient of concern for overconsumption
e
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Leftovers should be eaten within ____ days
a. 5-7 b. 3-4 c. 2-3 d. 1-2 e. 8-10
Which action is characteristic of the appendix?
a. It ferments fiber. b. It stores lymph cells. c. It slows down peristalsis. d. It stores preformed stools. e. It assists in the formation of T-cells.
Glycemic load is calculated by:
a. multiplying a food's GI by its protein content. b. multiplying a food's carbohydrate content by its protein content. c. multiplying a food's GI by its carbohydrate content. d. multiplying a food's carbohydrate content by its fiber content.
Nutritionists suggest that no more than ________ percent of your daily calories should come from fat.
a. 20 b. 30 c. 10 d. 40