Yuna has suffered from PMS for years but doesn't want to take the oral contraceptive her doctor recommended she try. Wary of medications and of taking too many supplements, Yuna has decided to try increasing her daily physical activity and altering her diet to see if she can improve her symptoms. Which of the following dietary modifications is most likely to relieve her symptoms?

A. drinking less water so less can be retained to cause bloating
B. eating more calcium-rich foods like fat-free yogurt and leafy green vegetables
C. eating salted nuts because they are high in sodium
D. drinking more alcohol to numb the pain


Answer: B

Health & Biomechanics

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Jen has fair skin, and both her mother and her aunt have been treated for skin cancer. This coming weekend, Jen and her friends are planning an all-day outdoor hike near a high-elevation mountain lake; she expects there will be a mix of sun and shade on the trail and at the lakeshore beach. She is looking forward to the hike, but she wants to avoid getting a sunburn or any sun damage.Jen is wearing sunscreen with an SPF rating of 25. This means

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Health & Biomechanics