A low-glycemic index (GI) food has a GI rating of:
a. ?55.
b. ?60.
c. ?65.
d. ?70.
a
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What effect does exercise have on blood-cholesterol levels?
A. increases total triglycerides B. increases high-density lipoprotein (HDL) cholesterol C. decreases high-density lipoprotein (HDL) cholesterol D. increases low-density lipoprotein (LDL) cholesterol
Foods that contain aspartame (NutraSweet) must include a warning on the label for the safety of individuals with:
a. diabetes. b. phenylketonuria. c. high blood pressure. d. food allergies.
What is the greatest single source of sodium in the diet?
a. Processed foods b. Unprocessed foods c. Natural salt content of foods d. Salt added during cooking and at the table
Americans typically eat more omega-3 fatty acids than omega-6 fatty acids.
Answer the following statement true (T) or false (F)