Discuss nine ways in which people can remove distress from stress
What will be an ideal response?
There are many ways to remove distress from stress. In general, simply maintaining stress at a tolerable level is important. First, reduce daily hassles. Look for ways to simplify your life. Second, know your limits. Do not over-commit yourself. Next, follow a reasonable schedule. Allow adequate time to get things done. Fourth, take regular breaks. Also, use time-management techniques such as using a calendar or daily planner. This can help you use your time more effectively. Finally, learn to prioritize your tasks. Developing relaxation skills can also help remove distress from stress. There are many ways to relax. Some people read or listen to music. Other people relax with more vigorous activities such as yoga or other forms of exercise. Meditation and deep breathing exercises can be useful. Maintaining good health habits also removes distress from stress. This includes getting enough sleep, eating a balanced diet, and exercising regularly. It also includes regular physical check-ups and avoiding harmful substances. It is also helpful to expand your social network. People with more social support tend to deal with stress more effectively. Engaging in stress- reducing thoughts rather that stress-inducing thoughts is another powerful way to manage stress. Emotions should be expressed constructively rather than kept bottled up. Also, you can take steps to control Type A behavior and prevent burnout.
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Psychodynamic theories have been criticized for their lack of empirical evidence and poor testability. Are there some of Freud's, Jung's, and Adler's ideas that would be easier to test than others? How might you go about designing research studies to test some of these ideas?
What will be an ideal response?
Dermont is studying lists of items and definitions of specific terms. He is trying to overlearn these details because he will be taking a test in which the questions themselves will contain very little information. So, if he doesn't know the answer, he won't get much help from the questions on this test. Dermont will most likely be taking a(n) __________ test
a. projective b. objective c. multiple-choice d. short-answer
Regarding the hierarchy of needs, which of the following statements is FALSE?
a. When meta-needs are unfulfilled, people fall into despair, apathy, and alienation. b. College students who are primarily concerned with money, personal appearance, and social recognition score lower than average in vitality, self-actualization, and general well-being. c. Even on a temporary basis, a meta-need, such as justice, cannot overcome the more basic need for food. d. Although Maslow's hierarchy is not well-documented by research, it is a good way to understand and appreciate the rich interplay of human motives.
Which of the following views of mental illness would be of LEAST interest to a psychotherapist?
a. Mental illness is based on unresolved conflicts and psychological trauma. b. Deficiencies in certain brain chemicals are the primary reason why depression occurs. c. Antisocial personality disorder develops when a person is reinforced for his or her aggressive tendencies. d. A person keeps himself in a state of anxiety because of certain self-defeating thoughts.