The best way to prevent retrogradation is to
A. freeze the starch before gelatinization occurs.
B. use potato or tapioca starches in frozen starch products.
C. use the gelled food as soon as possible.
D. All of these are correct.
Answer: C
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What is the extent of alcohol consumption in your social environment? What are the problems that you and others have experienced as a result of alcohol use?
Becky's 2-year-old son can't walk because he was born with spina bifida. To reduce the chances that her next baby is born with this birth defect or related disorders, Becky should ________.
A. take iron, zinc, and magnesium supplements during the first month of pregnancy, then eat more whole-grain breads and cereals for the remaining months of the pregnancy B. eat at least 3 ounces of fatty fish three times a week, take vitamin A and D supplements, and drink more fat-free milk during the first three months of pregnancy C. take pantothenic acid, B-6, and B-12 supplements before getting pregnant D. consume green leafy vegetables, drink orange juice, and take a folic acid supplement before getting pregnant
Currently, livestock consume ________ times more grain each day than people do
a. 2 b. 5 c. 10 d. 20 e. 40
The Modified MyPyramid for Older Adults emphasizes which of the following?
A) Fluid intake and regular physical activity B) Fiber and protein C) Iron and zinc D) Socialization and weight loss