One important principle of a healthy diet is to eat a variety of foods. "Variety" means:
a. choose at least one food from each food group on the pyramid daily
b. include low calorie food choices to balance high calorie foods at each meal
c. choose a variety of foods from within food groups as well as from among the food groups
d. make sure portion sizes are matched to energy needs
Ans: a. choose at least one food from each food group on the pyramid daily
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