According to Carl Rogers, the __________ is how people see their actual traits and abilities
a) ideal self
b) real self
c) ego
d) id
ANS: b
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What is the key procedure in exposure therapy for phobia?
a. Discussing the phobia in a group setting b. Reducing anxiety with tranquilizers or antidepressant drugs c. Bringing the feared object into the person's presence d. Probing the unconscious thoughts or memories behind the phobia
Regarding major depression, which of the following statements is false?
a. Major depression has a relatively high rate of recurrence. b. Many psychologists believe that the stressors faced by many women today contribute to their increased risk of depression. c. When left untreated, episodes of major depression can last months, or a year or more. d. Researchers have found that women and men tend to cope with depression differently, with men more likely to ruminate. e. About 16.5 percent of U.S. adults develop major depression at some point in their lives.
Regarding stress management, which of the following statements is FALSE?
a. Setting aside time for "me acts," such as loafing, browsing, puttering, playing, and napping is important to prevent stress. b. Disorganization creates stress. c. Deliberately doing things at a slower pace will decrease one's stress. d. Expressing one's feelings to others or in writing tends to increase one's stress.
What typically causes worker exhaustion?
A) dull and repetitive work B) too heavy of a work load C) both dull work and being overloaded can lead to exhaustion D) exhaustion is caused by internal motivation, not the nature of the work