Compare health fitness standards and physical fitness standards.
What will be an ideal response?
Health fitness standards are the lowest fitness requirements for maintaining good health, decreasing the risk for chronic diseases, and lowering the incidence of muscular/skeletal injuries. Attaining the health fitness standards requires only moderate amounts of physical activity. The physical fitness standard is set higher than the health fitness standard and requires a more vigorous exercise program. Physical fitness standards are required criteria to achieve a high level of physical fitness and the ability to do moderate-to vigorous physical activity without undue fatigue.
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The most significant contributor(s) to lower flexibility is (are) ____.
A. age and gender B. sedentary living C. muscle temperature D. excess adipose tissue E. insufficient adipose tissue
How does the principle of progression apply to the exercise prescription?
What will be an ideal response?
Asking a student to practically apply their understanding of principle of intensity in exercise by designing a progressive exercise program is an example of:
A) portfolios. B) peer evaluating. C) reliability. D) alternative assessment. E) contract grading.
Three members of the school's wrestling team have infections. Most likely, they have ____
a. herpes gladiatorum b. MRSA c. hepatitis B d. SARS e. mononucleosis