Why is the 10% rule important in regard to the progression of exercise training?
What will be an ideal response?
The 10% rule states that the training intensity or duration of exercise should be increased by no more than 10% per week. This is a common-sense guideline for improving physical fitness and avoiding overuse injuries.
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After withdrawal, the desire for narcotics can persist for _____.
A. days B. months C. weeks D. years
Dosages for ultrasound are measured in:
A. watts/cm2 B. ohms. C. volts. D. units.
Heart rate reserve (HRR) is calculated by ____
a. adding resting heart rate to blood pressure b. multiplying resting heart rate times 3 c. subtracting resting heart rate from maximal heart rate d. subtracting age from the highest exercise heart rate e. multiplying maximal heart rate by 0.7
The acronym ________ can be used to remember the warning signs of a stroke.
Fill in the blank(s) with the appropriate word(s).