List 5 specific changes to your diet or substitutions at meals that you could make tomorrow that would start
to help protect you against cancer. List one change for each meal: breakfast, lunch, dinner, and one snack,
and one specific strategy overall
What will be an ideal response
There will be as many answers are there are students, but examples are:
Substitutions:
†¢ Breakfast: Have a bowl of instant oatmeal with apples or cereal with fresh fruit instead of a Breakfast
Burrito at a fast-food place
†¢ Lunch: Have a cup of vegetable soup instead of a cheeseburger
†¢ Dinner: Start dinner with a green salad
†¢ Snack: Choose a cup of chopped fruit instead of a bag of chips at the Student Union
Strategies:
†¢ Start practicing "Meatless Mondays"
†¢ Go vegetarian for a week
†¢ Choose to experiment with a different vegetable every weekday
†¢ Try 3 new fruits or vegetables every week.
†¢ Shop at the farmer's market on Saturday
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Answer the following statement true (T) or false (F)
According to the U.S. Department of Agriculture, Americans consumed more ________ in 2010 than in 1970.
A. cheese B. eggs C. whole grains D. red meat