Quasi-vegetarian diets exclude which of the following?
1.poultry
2.fish
3.dairy
4.eggs
1
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While you do not want to eliminate fat entirely, it is important to choose types of fat that will be most beneficial to your health. This may involve making additions or substitutions to your usual diet choices in order to increase your intake of unsaturated fats and decrease your intake of saturated and trans fats. Choose the meal below that contains primarily healthful fats.
a. roasted salmon, spinach sautéed in olive oil, brown rice, and toasted walnuts b. roasted turkey breast (no gravy), broccoli topped with 2 tbsp of shredded cheddar cheese, and mashed potatoes made with cream and butter c. grilled hamburger patty (85% lean) on a whole-wheat bun, raw carrots and celery with .25 cup of blue cheese dressing, and buttered corn on the cob d. fried chicken breasts from a fast-food restaurant, a green salad with no dressing, mac and cheese, and green beans with butter
Vitamin C is an antioxidant that only works in conjunction with Vitamin E
Indicate whether the statement is true or false
The highest amount of a nutrient that can be consumed without likely harm in a group of individuals of a similar age is the
A) Recommended Dietary Allowance (RDA). B) Dietary Reference Intakes (DRI). C) Tolerable Upper Intake Level (UL). D) Adequate Intake (AI).
Mary is a 59-year-old patient who suffered multiple broken bones in a motor vehicle accident. She weighs 138 pounds. The nurse chooses a protein factor of 1.5 g/kg to estimate her protein needs and calculates that Mary's protein requirements are approximately _____ grams per day
a. 94 b. 103 c. 121 d. 207