If a squash player loses 3 kg in weight during a match, how much fluid should he or she drink to rehydrate fully?
a. 3 L
b. 3.5 L
c. 4 L
d. 4.5 L
e. 5 L
d. 4.5 L
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Which hormone is produced by the pituitary gland and stimulates ovulation and the development of the corpus luteum?
a. luteinizing hormone b. progesterone c. follicle-stimulating hormone d. estrogen e. gonadotropin releasing hormone
Plain, low-fat yogurt with fresh blueberries:
a. is a good snack choice because it provides a mixture of energy nutrients. b. is a poor snack choice because it combines two food groups. c. is a good snack choice because it is low in carbohydrate and high in protein. d. is a poor snack choice because it contains fat.
Which is better absorbed?
a. Folic acid found naturally in food b. Folic acid found in supplements
What does the term "discretionary calories" mean?
a. Calories needed to maintain energy balance after meeting macronutrient needs b. Calories obtained from fat and alcohol after meeting micronutrient needs c. Energy (kcal) obtained from snacks but not meals d. Energy (kcal) obtained from alcohol and sugar