Which salad would a vegetarian choose to maximize iron absorption?
a. fresh fruit salad
b. carrot and raisin salad
c. fresh strawberry and spinach salad
d. tomato and mozzarella cheese salad
Ans: c. fresh strawberry and spinach salad
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Which of the following is not a risk factor for type 2 diabetes?
a. Age b. Diets high in added sugars (beverages) c. Genetics d. Sedentary lifestyle e. High saturated fat and/or trans fat diets
All of the following are sensible guidelines for diet plans except:
a. consume low-fat foods regularly. b. eat rapidly to avoid prolonged contact with food. c. adjust energy intake downward as weight loss progresses. d. include vegetables, fruits, and grains as the mainstay of the diet.
Liposuction is a procedure that decreases the risk for obesity-related diseases
Indicate whether the statement is true or false
A major fatty acid in brain and retinal phospholipids is _____ acid
a. stearic b. alpha-linolenic c. arachidonic d. linoleic e. docohexaenoic