Discuss the importance of the principles involved in strength training
What will be an ideal response?
Because muscular strength and endurance are important in developing and maintaining overall fitness and well-being, the principles necessary to develop a strength-training program have to be understood, just as in the prescription for cardiorespiratory endurance. These principles are mode, resistance, sets, frequency, and volume of training. The key factor in successful muscular strength development, however, is the individualization of the program according to these principles and the person's goals, as well as the magnitude of the individual's effort during training itself.
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