Daily Values have not been assigned for which of the following?
a. Calories from fat
b. Sodium
c. Cholesterol
d. Trans fat
d
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Your health care provider has advised you to lose weight. She encourages you to add ?ber and complex carbohydrates to your diet and gives you a list of nutritious foods to look for at the grocery store. You stop at the prepared food section of the grocery store to pick up a healthy dinner. Which of these is the best choice to get you started on your "complex-carb" diet?
A) grilled tuna steak B) macaroni & cheese C) broccoli & brown rice salad D) ham & cheese on sourdough bread
Kelly has read about the powerful phytonutrients in plants and wants to start consuming foods that provide her with the highest amounts of phytochemicals. She decides to go shopping and look for some of the foods she read about in her nutrition book. Kelly also wants to identify which foods will help her reduce certain health problems that she is genetically predisposed to. Answer the following
question(s) to help Kelly with her shopping. Kelly has heard that broccoli and cabbage can reduce the risk of cancer. What family of vegetables do these foods belong to? A) Allium B) Root C) Cruciferous D) Legume
An epidemiological study examines populations to determine food patterns and health status over time
Indicate whether the statement is true or false
The typical American diet contains more protein than is needed.
Indicate whether the statement is true or false.