What are the recommendations for moderate alcohol consumption?
What will be an ideal response?
Never drink on an empty stomach. Keep track of how many beverages you drink using one of the free apps available for smartphones. Make your first drink at a party a glass of water. Drink another glass of water before you have a second alcoholic drink. Drink fun nonalcoholic drinks. Have a single high-quality microbrewed beer or one glass of fine wine. Become the standing Designated Driver among your friends and make your passengers reimburse you for the cost of the gasoline.
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In addition to the lack of vegetables and fruits in her diet, Julie's diet also lacks _____, which can help reduce her cancer risk. a variety of vegetables and fruits
a. sugar b. protein c. a variety of vegetables and fruits d. iron e. calcium
Which of the following is NOT a recommended dietary guideline associated with the Prudent Healthy Diet?
A. Maintain a healthy body weight B. Eat a variety of wholesome, natural foods C. Choose a diet low in total fat and saturated fat D. Take a daily one-a-day multivitamin/mineral tablet with at least twice the RDA for all vitamins and minerals E. Choose a diet rich in whole grains
Which of the following is NOT required on a multivitamin-mineral supplement label?
A) statement of identity B) serving size C) name and place of manufacturer D) Supplement Facts panel
Preadolescence is generally defined as ages
a. 5 to 10 for girls/7 to 9 for boys. b. 7 to 9 for girls/9 to 11 for boys. c. 9 to 11 for girls/10 to 12 for boys. d. 10 to 12 for girls/11 to 13 for boys. e. 11 to 13 for girls/12 to 14 for boys.