An athlete needs additional _____ for energy metabolism
A) water
B) vitamin C
C) fats
D) caffeine
A
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Amanda consumes approximately 2500 kcal/day. According to recommendations of the Dietary Guidelines (2015-2020), she should limit her saturated fat intake to fewer than ________ kcal/day.
A. 450 B. 150 C. 250 D. 350
Muscle strength can be achieved with resistance training
Indicate whether the statement is true or false
Which of the following is not one of the nutritional guidelines developed by the American Diabetes Association for the management of type 2 diabetes?
a. Consume carbohydrates mainly from fruits, vegetables, whole grains, legumes, and low-fat milk b. Reduce energy intake to reduce body weight c. Exclude all high-sugar foods d. Limit foods high in saturated fat and trans fatty acids, cholesterol, and sodium