Discuss the consequences of consuming too much fiber
Eating too much fiber in a short time can produce discomfort, abdominal gas, and diarrhea. Fiber can also obstruct the gastrointestinal (GI) tract if intake exceeds 50 grams/day. Insoluble fiber has binders that can prevent the absorption of minerals such as calcium, iron, zinc, and magnesium.
You might also like to view...
Your mother has not been feeling well and would like to start taking a nutritional supplement to treat what ails her. She is going to try different types of botanicals because she feels they are safer than other pills
What warnings about herbal safety would you give her? What will be an ideal response
Dietary supplements have to undergo rigorous testing and obtain FDA approval before they are sold
a. True b. False Indicate whether the statement is true or false
All of the following are true regarding water intake and exercise EXCEPT:
1.physical activity increases the body’s need for water. 2.hot and humid climates increase the body’s need for water. 3.the amount of water lost during exercise is equivalent to the amount of weight gained. 4.urine should be pale yellow in color.
Colon cancer risk reduction in humans via intake of cruciferous vegetables is linked to glutathione S-transferase genotype
a. True b. False Indicate whether the statement is true or false