___________ are the primary source of added sugars in the typical American diet.
A. Candies
B. Regular soft drinks
C. Refined cereals
D. Canned fruits
Ans: B. Regular soft drinks
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Advantages of breastfeeding for the mother include:
a. more freedom. b. fewer infections. c. easier weight loss. d. no need to exercise.
Discuss the dietary pattern recommended for women with gestational diabetes.
What will be an ideal response?
Jill is 32 years old, and after years of a mostly sedentary life is determined to get into shape. She decides to take up jogging but cannot decide whether to jog at a moderate pace or very fast pace, and has no idea how long to continue. Jill also wants to learn to monitor her heart rate and pulse. She was a gymnast in high school but can no longer touch her toes. Suggest how Jill should get
started by answering these questions.To achieve cardiovascular endurance, it is recommended by the ACSM that Jill exercise at a moderate intensity at least ____ times per week for at least ____ minutes at a time. a. 3; 20 b. 7; 45 c. 2; 15 d. 5; 30 e. 6; 15
Although greater energy deficits may be useful to provide needed motivation during the period of weight loss, a(n) _______________ providing less than 800 kcal per day should not be used for routine weight loss
Fill in the blank(s) with correct word