What nutrients in these foods, of the evolutionary diet, could be contributing to the reduction of blood pressure, insulin levels, and blood cholesterol?
The raw vegetables and fruits do contain higher levels of fiber, vitamins, and minerals. For example, soluble fiber can lead to reduction of spikes in blood glucose due to its ability to slow done the absorption of glucose into the blood stream. This will reduce the levels of insulin needed to reduce the blood glucose levels as well.
Soluble fiber can also bind to bile in the small intestine and help release it into the feces. This may reduce the levels of cholesterol in the blood stream since the liver can convert bile into cholesterol.
Many minerals such as calcium, potassium and magnesium, found in raw fruits and vegetables may also lower blood pressure by helping relax blood vessel smooth muscles and controlling the fluid balance in the tissues.
Several vitamins such as vitamin C and E serve as antioxidants that may help reduce the inflammation in the blood vessels and liver. This could result in the reduction of insulin resistance and blood pressure.
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Which of the following is a feature of bovine growth hormone use in the United States??
a. It decreases udder infections in cows.
b. It cannot be detected in meat or milk of cows receiving it.
c. If consumed from foods, it is denatured by enzymes in the GI tract.
d. If consumed from foods, it could potentially stimulate receptors for human growth hormone.
e. Testing of BGH has indicated that its risks to human health are, at most, minor.
At the center of each amino acid is a single atom of
A) potassium. B) carbon. C) sulfur. D) oxygen.
Dietary cholesterol intake affects blood cholesterol levels more than saturated and unsaturated fat intakes
Indicate whether the statement is true or false
Cindy consumed 2 servings of vegetables, 2 servings of fruit, 5 servings of whole grains, and 2 servings of legumes during the day. Cindy meets the DV recommendation for fiber for the day
a. True b. False Indicate whether the statement is true or false