Dietary cholesterol intake affects blood cholesterol levels more than saturated and unsaturated fat intakes
Indicate whether the statement is true or false
F
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All of the following examples represent one portion of a carbohydrate-containing food except:
a. 1 medium apple. b. 1 slice of bread. c. 1 cup cooked pasta. d. 1 small baked potato.
Safe, effective weight gain can be achieved by eating frequent meals with __________ foods.
Fill in the blank(s) with the appropriate word(s)
Which of the following statements is true?
A. A diet that contains whole-grain foods may help relieve constipation. B. Maltose is the complex carbohydrate in potatoes, rice, and beans. C. The pancreas secretes glucagon, a hormone that signals your cells to take up glucose from the bloodstream. D. The human body stores carbohydrate as glucose.
One of the richest plant sources of omega-3 fatty acids is
A. walnuts. B. peanut butter. C. cranberries. D. tomatoes.