The fat in whole milk is primarily (66%) saturated
Indicate whether the statement is true or false
T
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Which of the following is true regarding current research and cholesterol
a) eating up to seven eggs a week does not increase risk of cardiovascular disease b) in most people liver productions of cholesterol slows when dietary intake increase c) increased dietary cholesterol raises levels of small LDL particles d) in people with type 2 diabetes egg consumption does not increase risk of cardiovascular disease
According to the Physical Activity Guidelines for Americans, which recommendation would be enough exercise for an adult who wants to achieve health benefits?
a. Two 30-minute sessions of vigorous-intensity aerobic activity per week b. Three 25-minute sessions of vigorous-intensity aerobic activity per week c. Five 30-minute sessions of moderate-intensity aerobic activity per week d. One 1-hour session of vigorous-intensity aerobic activity per week e. Three 1-hour sessions of moderate-intensity aerobic activity per week
After 2 minutes of exercise, aerobic metabolism represents about _______ of energy used.
A. 60% B. 90% C. 45% D. 30%
Which of the following ergogenic aids has been shown to reduce fatigue and improve endurance at low doses?
a. Bee pollen b. Carnitine c. Chromium picolinate d. Caffeine