The best way to obtain adequate amounts of vitamins is:

1.by taking supplements.
2.by drinking protein shakes.
3.by eating at least 5 to 9 servings of fruits and vegetables per day.
4.by eating a low-carbohydrate diet.


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Nutritional Science

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The final stage of glucose oxidation, which is carried out in the inner membranes of the mitochondria, involves which series of reactions?

A) tricarboxylic acid (TCA) cycle B) beta-oxidation C) electron transport chain D) oxidation-reduction

Nutritional Science

Which of the following is the primary factor in the development of milk anemia?

a. Impaired absorption of iron b. Excessive intake of cow's milk c. Low iron content of breast milk d. Insufficient intake of whole cow's milk

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Obesity is defined as a BMI of

A) less than 18.5 kg/m2. B) 30 kg/m2 or higher. C) 25 to 30 kg/m2. D) 18.5 to 25 kg/m2.

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Answer the following questions true (T) or false (F)

1. Once eating begins, hunger subsides as the feeling of fullness, or satiation, sets in and you stop eating. 2. Satiety and hunger are both controlled by appetite. 3. Satiety and hunger are both controlled by hormones produced in the brain and the excretory system.

Nutritional Science