To improve cardiovascular fitness, the American College of Sports Medicine (ACSM) recommends that an individual exercise a continuous ____ at least five times a week
a. 10-25 minutes
b. 20-40 minutes
c. 60-90 minutes
d. 15-55 minutes
e. 30-60 minutes
e
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Which of the following is recommended on a postgastrectomy diet?
a. Sweetened yogurt b. Plain yogurt c. Milk shakes d. Chocolate milk
Shawn is a 189-pound, male, professional ice hockey player. He does not want to change body composition. Shawn wants to consume 8 g of carbohydrate per kg of body weight daily when training during the competitive season. How many kilocalories from carbohydrate would this be?
a. 1,720 b. 2,064 c. 2,752 d. 3,400
Everett has been advised by his physician to follow a high-fiber diet in order to help reduce his blood cholesterol levels. Explain the physiology behind this recommendation.
What will be an ideal response?
Which of the following provides resveratrol?
a. soy b. carrots c. flaxseed d. red wine