Describe any 2 ways that the Mediterranean diet may be more healthful than a typical American diet

Answer 1

The Mediterranean diet incorporates more nuts, fruits, and whole grains than a typical American diet. These foods contribute more fiber, vitamins, and minerals without a lot of calories or saturated fats.
The Mediterranean diet also incorporates far less red meats and more fish (with healthy omega-3 fatty acids) than the typical American diet. This also reduces the amount of saturated fats consumed each day.