In developing a diet plan for weight control, it is important for the individual to do all of the following except:
a. plan the diet.
b. eat regular meals.
c. weigh in only every week or two.
d. use punishments to discourage overeating.
e. emphasize nutrient-dense foods.
d
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Although research indicates caffeine may be an effective ergogenic aid for a variety of exercise endeavors, research is least supportive of its ergogenic effect on which of the following?
A. Muscular strength exercise B. Endurance exercise C. Aerobic exercise D. High-intensity intermittent exercise
The Daily Values are nutrient standards used to compare the nutrient contents of packaged foods
a. True b. False Indicate whether the statement is true or false
Bone remodeling begins early in fetal development and continues until when?
a. The age of 10 b. The age of 20 c. The age of 30 d. Throughout life
What is the major monosaccharide found in the body?
A) glycogen B) fructose C) galactose D) glucose