As a high-intensity dietary approach for reducing the risk of cardiovascular disease, the Therapeutic Lifestyle Changes approach recommends _____
a. avoidance of stanols/sterols
b. consumption of saturated fats
c. less than 5-6% of total calories from trans fat
d. consumption of 5-10 grams of viscous fiber daily
e. avoidance of unsaturated fat
d
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The two essential fatty acids are
A. butyric and histidine. B. linoleic and linolenic. C. leucine and isoleucine. D. threonine and tryptophan.
Up to one or two alcoholic drinks per day
A. is a reasonable alcohol intake for adults of legal drinking age. B. may reduce the risk for ischemic stroke. C. is a reasonable alcohol intake for an adult with hypertension. D. All of these choices are correct.
An increase in exercise accompanied by a decrease in body weight is an example of a ____
A) ?variable effect B) ?positive correlation C) ?negative correlation D) ?randomization effect
Which of the following are NOT water-soluble fibers?
a. Gums b. Pectins c. Lignins d. Mucilages