Answer the following questions true (T) or false (F)
1. If you have a history of heart disease in your family, you should be limiting saturated fat, cholesterol, and trans fat and increasing fish consumption, as well as consuming antioxidant-rich fruits, vegetables, whole grains, and nuts.
2. High LDL blood cholesterol, low HDL blood cholesterol, high blood pressure, excess body weight, inactivity, type 2 diabetes, and smoking represent uncontrollable risk factors for heart disease.
3. Regular exercise and maintaining a healthy body weight can help lower LDL cholesterol concentrations and raise HDL cholesterol concentrations.
1. TRUE
2. FALSE
3. TRUE
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Lecithin, an emulsifier, is an example of a ________ found in food and in the body
A) triglyceride B) sterol C) fatty acid D) phospholipid
Inorganic substances or minerals required in amounts smaller than 100 milligrams per day that are essential to health are also called microminerals or
A) important minerals. B) major minerals. C) minor minerals. D) trace minerals.
Of the following, the food with the LEAST amount of iron is ___.
a. kidney beans b. fortified cereal c. roast beef d. skim milk
An increase in the concentration of a substrate will increase the rate of the enzyme-catalyzed reaction
Indicate whether the statement is true or false