Discuss the way exercise intensity is determined in weight training
What will be an ideal response?
Exercise intensity is determined by expressing the weight lifted as a percent of the maximal amount of weight that
can be lifted one time for that exercise (repetition maximum = RM). Thus, a 6 RM weight is one that can be lifted
only 6 times.
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When cleaning ____ , use chlorine or quaternary ammonia.
a. laundry b. countertops c. oven d. floor
Thirst is an excellent indicator of fluid needs during exercise.
Answer the following statement true (T) or false (F)
Vitamin K has a role
A) in the production of the proteins rhodopsin and iodopsin. B) in the synthesis of collagen. C) in enabling osteocalcin to bind with calcium in bones. D) as an anticoagulant.
Symptoms of illness caused by enteric toxins are distinguished from those produced by enterohemorrhagic pathogens because
A. enteric toxins produce symptoms related to the GI tract, while enterohemorrhagic pathogens produce symptoms related to muscular fatigue. B. enteric toxins produce diarrhea, but enterohemorrhaigc pathogens damage intestinal cells and cause bloody diarrhea. C. enteric toxin symptoms take longer to resolve than enterohemorrhagic symptoms. D. enteric symptoms typically result in hospitalization, while enterohemorrhagic symptoms are far less severe.