Thirst is an excellent indicator of fluid needs during exercise.
Answer the following statement true (T) or false (F)
False
Thirst is not a reliable indicator of hydration needs for very active individuals.
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Precise determination of _______________ water is not possible; it is thus usually estimated by using intakes of carbohydrate, protein, and _______________ as variables.
Fill in the blank(s) with the appropriate word(s).
What is the mechanism by which caffeine most likely improves endurance performance?
a. Spares muscle glycogen b. Enhances the release of muscle and liver glycogen c. Increases the oxidation of fatty acids during exercise d. Decreases perception of exertion
Which of the following is (are) recommended for post-exercise intake?
a. Low-fat chocolate milk b. Fruit-in-the-bottom yogurt c. Turkey sandwich d. All of the above
For the majority of exercisers, adding excess protein or amino acid supplements to an adequate diet will stimulate muscle building
a. True b. False Indicate whether the statement is true or false