Kitt is training to compete in a triathlon and is working with his team's registered dietitian to increase his storage of muscle glycogen. This technique is called
A. glycolysis.
B. carbohydrate loading.
C. glycogen surging.
D. gluconeogenesis.
Answer: B
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Which type of simple sugar is found primarily in fruit?
A) lactose B) sucrose C) fructose D) maltose
Which of the following is one of the two main goals for Healthy People 2010?
A. to help Americans reduce their stress B. to help Americans better understand MyPyramid C. to help Americans increase their intake of animal products D. to help Americans increase their life expectancy
The Physical Activity Guidelines for Americans recommend that older adults: a. avoid resistance exercise to reduce fracture risk
b. perform at least 200 minutes of high-intensity exercise weekly. c. include a wide variety and multiple intensity levels of exercise in their exercise plans. d. omit balance exercises from their fitness routine if they are at risk of falling. e. perform resistance training while seated if physical limitations make standing unsafe.
Which of the following exercises would be most appropriate to continue to perform during a healthy pregnancy?
A. kickboxing B. swimming C. zumba D. jogging