Restriction of fat has been a popular strategy for weight loss and health, but fat performs some important functions, in addition to providing energy. This section describes some of the reasons you should moderate your fat intake, not eliminate it. From the list below, choose all the correct statements about the functions of fat.
a. Lipids are an essential component of cell membranes, act as insulation under the skin, and protect organs from injury.
b. Fat provides flavor and texture to food (think ice cream) and also leaves you satisfied for longer after a meal.
c. The body can rely on carbohydrate stores during periods of low energy intake.
d. Fat is a good source of energy providing 4 kcal/g.
e. Fat in the diet allows for the transport of vitamins A, C, and E because they are fat-soluble.
Answer:
a. Lipids are an essential component of cell membranes, act as insulation under the skin, and protect organs from injury.
b. Fat provides flavor and texture to food (think ice cream) and also leaves you satisfied for longer after a meal.
You might also like to view...
The type of RNA that carries an amino acid to a ribosome is
A) mRNA. B) dRNA. C) rRNA. D) tRNA.
Which of the following statements is FALSE regarding phosphorus?
A) Bacteria in the large intestine can break down the phosphorus from plant sources. B) Humans absorb about 50% of phosphorus from plant sources. C) On average, Americans do not consume enough phosphorus in their diets. D) Phosphorus from animal sources is more readily absorbed than the phosphorus from plant sources.
Metabolic alkalosis and respiratory acidosis may occur when a patient with chronic obstructive pulmonary disease receives _______________
Fill in the blank(s) with correct word
Exercise should be fun in order to promote continuity.
Answer the following statement true (T) or false (F)