We need a fresh supply of nonessential amino acids daily
a. True
b. False
Indicate whether the statement is true or false
False
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Which of the following foods is a high-quality protein snack that can replace a snack that contains animal proteins?
A. ½ cup of watermelon chunks B. 1 ounce of baby carrots C. 8 ounce glass of soy milk D. 6 whole-wheat crackers
Thinner people tend to have worse outcomes when they develop heart disease than a heavier person
1.True 2.False 3.Not enough information to determine 4.I don’t know
The primary goal of PCOS treatment is to _____
a. increase insulin sensitivity b. induce weight loss if overweight c. regulate blood lipid levels d. reverse infertility e. prevent diabetes from developing
Betsy Winslow is a 62-year-old retired school teacher. She is 5'3" tall and weighs 155 pounds (BMI 27.5). Mrs. Winslow is a member of a walking group that meets three mornings a week. She walks two miles each morning. After experiencing episodes of chest pain and shortness of breath when walking, she made an appointment to see her physician. Her laboratory results are as follows: Total
cholesterol 251 mg/dL HDL cholesterol 47 mg/dL LDL cholesterol 146 mg/dL Triglycerides 203 mg/dL Mrs. Winslow's 24-hour recall reveals the following intake: Breakfast: Scrambled eggs, bacon, toast with butter and jelly Lunch: Hamburger, pizza, salad with Italian dressing Dinner: Fried chicken, mashed potatoes and gravy, buttered corn on the cob, 2% milk, sweet tea, coconut cake Snack: Ice cream, cola Snack: 3 chocolate cookies, 2% milk Based on her 24-hour recall, which dietary recommendation is appropriate for Mrs. Winslow if she is to lower her blood lipids with diet alone? a. Eat more whole grains, legumes, fruits, and vegetables. b. Consume less milk and ice cream. c. Choose foods high in insoluble fibers. d. Eat fewer carbohydrates and choose more high-protein foods. e. Continue her current diet as the lab results indicate her high lipids are due to genetic abnormalities.