How many sessions of resistance training per week does the American College of Sports Medicine recommend?
A) One
B) Two to three
C) Five to seven
D) Twice a day, five times a week
E) Resistance training is not recommended
B
Nutritional Science
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Dietary heme iron is obtained mainly from plant-based foods.
Answer the following statement true (T) or false (F)
Nutritional Science
What is the percent digestibility of most plant proteins?
a. 30-50 b. 50-60 c. 60-70 d. 70-90 e. 90-99
Nutritional Science
Which of the following is a feature of choline?
a. It is a part of lecithin b. It is a type of cis-fatty acid c. It is a type of trans-fatty acid d. It is attached to omega-3 fatty acids
Nutritional Science
Which of these foods would be digested most quickly?
a. sugar cookies b. peanut butter sandwich and milk c. stew and cornbread d. hamburger, french fries, and milkshake
Nutritional Science