Which of the following is a feature of choline?
a. It is a part of lecithin b. It is a type of cis-fatty acid
c. It is a type of trans-fatty acid d. It is attached to omega-3 fatty acids
a
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Your friend Bob, who engages in endurance exercise throughout the week, is concerned that his protein intake is inadequate and asks what type of protein supplement he should take. You assure him that
a. all high-quality protein drinks are equivalent despite the price differences. b. the extra protein he needs should be high-quality lean sources of poultry and fish. c. he most likely already gets more protein from his regular diet than he needs, even for endurance activity. d. no sports authority organizations recommend protein intakes greater than the RDA for endurance athletes.
If each day you consume 2,500 calories and want no more than 30 percent of your calories to come from fat, how many grams of fat can you eat per day? Show your work
What will be an ideal response?
An obese individual is considered to be a candidate for bariatric surgery if he or she has a BMI greater than ____, regardless of whether they have any serious obesity-associated problems
A) 25 B) 30 C) 35 D) 40
When should athletes hydrate?
What will be an ideal response?