Over time, a body in positive energy balance will __________.
Fill in the blank(s) with the appropriate word(s).
Ans: gain weight
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Which of the following are excellent sources of unsaturated fats?
A) meat B) full-fat dairy products C) beans and rice D) nuts and nut butters
A 25-year-old woman is producing breast milk. She is in which life stage?
A. Older adult years B. Pregnancy C. Adolescence D. Lactation
Which activity would be most effective at lowering energy intake in a person on a weight reduction program??
A) ?decreasing portion sizes B) ?selecting fewer energy-dense foods C) ?restricting fiber intake as a means to reduce excess water retention D) ?consuming a small high-fat snack before each meal to reduce appetite
Individuals with anorexia nervosa tend to _____
a. come from families of lower economic means b. be polite, controlled, and rigid, and exhibit unspontaneous behavior c. come from families that value an inner sense of worth d. be rebellious, with uncontrollable behavior e. be narcoleptic