Which food provides iron in the most absorbable form?
a. spinach
b. hamburger
c. rice
d. peas
e. iron-fortified baby cereal
b
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The Recommended Dietary Allowance ( RDA ) for protein meets the needs of strength and
endurance athletes. Indicate whether the statement is true or false
Which statement accurately describes physical exams as a nutrition assessment tool?
a. Hair and posture can provide clues to nutrient imbalances. b. Physical symptoms typically reflect deficiency in one particular nutrient. c. Unlike other assessment techniques, exams yield firm results. d. Physical exams cannot detect nutrient toxicity. e. Exams can reveal covert changes in the body.
Erin is following a safe and medically sound weigh-loss program to lose 20 pounds. According to this information, her program ________.
A. includes regular physical activity B. limits her energy intake to no more than 800 kcal/day C. requires dietary supplements that contain vitamins, minerals, and ephedra D. reduces her metabolic rate by 20%
A general function of vitamin C is its action as an:
a. antioxidant. b. antiviral agent. c. anti-cancer agent. d. anti-anxiety agent.