Which food provides iron in the most absorbable form?

a. spinach
b. hamburger
c. rice
d. peas
e. iron-fortified baby cereal


b

Nutritional Science

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Erin is following a safe and medically sound weigh-loss program to lose 20 pounds. According to this information, her program ________.

A. includes regular physical activity B. limits her energy intake to no more than 800 kcal/day C. requires dietary supplements that contain vitamins, minerals, and ephedra D. reduces her metabolic rate by 20%

Nutritional Science

A general function of vitamin C is its action as an:

a. antioxidant. b. antiviral agent. c. anti-cancer agent. d. anti-anxiety agent.

Nutritional Science

The Recommended Dietary Allowance ( RDA ) for protein meets the needs of strength and

endurance athletes. Indicate whether the statement is true or false

Nutritional Science

Which statement accurately describes physical exams as a nutrition assessment tool?

a. Hair and posture can provide clues to nutrient imbalances. b. Physical symptoms typically reflect deficiency in one particular nutrient. c. Unlike other assessment techniques, exams yield firm results. d. Physical exams cannot detect nutrient toxicity. e. Exams can reveal covert changes in the body.

Nutritional Science