Amenorrheic runners and ballet dancers have a high prevalence of osteopenia because lack of estrogen is a powerful influence on the loss of calcium from bone
Indicate whether the statement is true or false
T
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Jill is 32 years old, and after years of a mostly sedentary life is determined to get into shape. She decides to take up jogging but cannot decide whether to jog at a moderate pace or very fast pace, and has no idea how long to continue. Jill also wants to learn to monitor her heart rate and pulse. She was a gymnast in high school but can no longer touch her toes. Suggest how Jill should get
started by answering these questions.Which component of fitness has Jill lost if she cannot touch her toes? a. cardiovascular endurance b. strength c. flexibility d. muscle endurance e. muscle-stimulus reaction
Discuss the importance of fat distribution in the body in relation to risk for degenerative diseases
What will be an ideal response?
Which of the following rice selections is often used in food-service establishments because the grains stay firm and separate?
a. white b. converted c. instant d. brown
Which of the following is not a major source of fuel during exercise?
A. ATP and Creatine Phosphate B. amino acids C. fat D. carbohydrates