Percent Daily Values listed on food labels are based on an energy intake level of 2,000 Calories a
day.
Indicate whether the statement is true or false
TRUE
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Answer the following questions based on the case study "Zachary" information below. Zachary is a 22-year-old male college student who is overweight and does engage in regular physical activity. He ate the following in 1 day: sausage and egg sandwich, coffee with cream and sugar, chocolate doughnut, double cheeseburger, super-sized onion rings, meat-lovers pizza, and regular soda. Diet analysis
showed there to be 410 mg cholesterol and 3,925 mg sodium in this day's worth of eating. ?Zachary's diet/lifestyle meets the 2010 Dietary Guidelines directive for _____. A) a plant-based diet B) reducing overweight and obesity C) reducing solid fat intake D) reducing added sugar intake E) physical activity
Which of the following is a characteristic of iron transport?
a. Albumin is the major iron transport protein in the blood b. Transferrin in the blood carries iron to the bone marrow c. Hemochromatosis results from an inability to absorb and transport iron d. Ferritin functions by transporting iron from the spleen to the bone marrow e. Chelation is used to increase the bioavailability of iron.
Indicate which strategy is likely to lead to optimal muscle glycogen replenishment. Other nutrients
a. Carbohydrate + protein b. Carbohydrate only
All of following describe the Dietary Reference Intakes (DRIs) EXCEPT:
a. they are meant to meet the nutrient needs of almost all healthy people. b. they include the RDAs, AIs, EARs, and the ULs. c. they recommend intake levels of essential nutrients and safe upper levels of intake. d. they are nutrient levels based on age, gender, and ethnicity.