Answer the following statement(s) true (T) or false (F)

Question

1.Of the three basic principles of resistance training, the most important for stimulating fitness gains, is balance.
2.Prior to starting a weight-training program, individuals with cardiovascular problems should check with a doctor due to the tendency for blood pressure to increase during strength training.
3.Health conditions that should be checked by a doctor prior to initiating a weight-training program include hernia, arthritis, or lower back problems.
4.Recommended frequency of resistance training is at least 2 to 3 days a week.
5.Recommended number of repetitions of an exercise for general strength conditioning is at least 8 to 12 repetitions for each muscle group.

Answer 1

1.FALSE
2.TRUE
3.TRUE
4.TRUE
5.TRUE