Which of the following food proteins has the best assortment of essential amino acids for the human body?
a. Egg b. Rice
c. Corn d. Gelatin
a
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Foods that have health-promoting and/or disease-preventing properties beyond basic nutritional functions are called
a) essential foods. b) fortified foods. c) functional foods. d) phytochemicals
The USP symbol on the label of a vitamin supplement means that: a. it has been tested for safety
b. it has been tested for effectiveness. c. it has been scientifically proven to prevent chronic disease. d. it provides 100% of the Daily Value for most vitamins and minerals. e. it contains the ingredients listed on the label.
The more magnesium-rich foods you eat, the better.
a. true b. false
Older adults are at risk for dehydration because they:
a. sweat more easily. b. absorb less water from their intestines. c. have more extracellular fluid. d. have a diminished thirst mechanism.